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ITALY: A RAINBOW OF FLAVORS

Our Culinary Tradition is more fragrant and flavorsome. And there's more : fine wines, natural environment, art, history and more of that all-Italian well-being.....

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1. Valle d'Aosta

2. Piedmont

3. Liguria

4. Lombardy

5. Trentino Alto Adige

6. Veneto

7. Friuli-Venezia Giulia

8. Emilia Romagna

9. Tuscany

10. Umbria

11. Marches

12. Lazio

13. Abruzzo

14. Molise

15. Campania

16. Apulia

17. Basilicata

18. Calabria

19. Sicily

20. Sardinia

 "Food is a gift from God, but cooks are surely the work of the devil", as Oscar Wilde put it with his customary sharp wit. He could well have been thinking about Italian food and wine. It is certainly true that Italy - with its varied landscape of alternating plains, hills, coasts and mountains, rivers, woods, countryside and rich seas, and its mild yet sometimes harsh climate - boasts a wealth of invaluable natural treasures. But it is equally true that what gives life to a culinary tradition, and what creates the history of food and wine, is the work, passion and imagination of man. If Italy is home to such an extraordinary variety of flavors, tastes and aromas, it is because Italians have known how to make the best of nature's gifts and to transform them by taking inspiration from nature itself. This is as it should be, for the art of gastronomy is mimetic, and imitates nature.

 

The process relies on a shifting between different systems, and cookery is its ideal medium. We could produce an endless list of products which might seem unimportant, but which are actually vital elements of Italian cuisine. All over Italy, from the Alps to the Mediterranean, we find the products of a thousand years of tradition, and specialties which exist only here. The desire to taste the country's cooking would in fact be an excellent reason for people to come and visit. An extraordinary adventure - die discovery of die flavors of Italy - would await them, in die great restaurants of die cities of art or major cities, but also in the thousands of small trattorias, to be found in every village and along every road, in die mountain logis, "agriturismo" (farmhouses offering food and accommodation), and wine bars. There are two sides to Italian cuisine: tradition and innovation, and in recent years cookery has increasingly meant, on one hand, performing a cultural activity, by creating new versions of traditional dishes and rediscovering the use of local agricultural products, and on the other, caring for our health, by cooking tasty yet at the same time simple food. The natural backdrop to all this is a landscape on which man has left clear signs of his presence. It is no coincidence that in the last two years 75 new "Food and wine trails" have been inaugurated in Italy, along with 5 "Olive oil trails". Over 500 wine bars have also been opened, most of them promoting locally produced wines. Moreover, in the same period, a number of associations have been set up, bringing together "Flavor towns", "Slow food towns", "Chestnut towns", "Seafood towns", and "Bread towns", alongside the existing "Wine towns", "Olive oil towns" and "Truffle towns", involving a total of over 600 Italian council districts. Throughout the Italian peninsula a capillary network of tourist facilities is being developed which revolves around the "food system" whilst promoting awareness and protection of the environment. In Italy more than hardly anywhere else in the world it is possible to satisfy the hunger for culture and good food at the same time. A good meal may in itself be a cultural experience, offering a whole range of insights into the history, traditions and everyday life of the area in which it is eaten. Browsing through the extraordinary Italian atlas by sitting down to eat may thus become an interesting experience for the mind, and not merely for the taste buds. As the USA's best selling Karen Brown Guide points out: in Italy "gourmets will find the best food in the world", and "the miracle of Italy is that all these gastronomic and cultural treasures are found together in a magnificent country". Italian restaurants offer both the new and the old: the classics (pasta, pizza), but also locally produced wines (well worth having one's fill on a visit to the winery), cheeses, salami and hams (preferably purchased where they are produced), and extra virgin olive oil made from rare traditional varieties (to be bought directly at the olive press).The fantastic, indissoluble marriage between the landscape and its extraordinary generosity in terms of wines and other gastronomic delights inspires a journey around the food and wine trails of Italy. The gastronomic tourist is encouraged to foster a fruitful relationship with the land and its inhabitants, and is rewarded with concrete satisfaction and pleasure. It is an exciting adventure, and well worth the experience.

 

1. Valle d'Aosta: a synphony of Alpine pastures   top

This is a region where history has been influenced by its mountains and national borders. The traditional cookery of the Valle d' Aosta revolves around the flavors of milk and cheese, meat, and the products of the land and environment. These flavors are the essence of a harsh yet beautiful land, and take us back to the origins of an ancient civilization.

With an extremely high average altitude (much higher than that of the other Italian regions), Valle d'Aosta's culinary traditions are those of a border people, inevitably influenced by landscape and history, and by contact with the Swiss and French. The cookery is based on local products (cabbage, rye bread, chestnuts and milk), but is nevertheless varied, and uses a whole range of ingredients from further afield. Since ancient Rome, many of the influences on the region's food have been related to its history and geographical position. For example, the closeness to Switzerland and France accounts for the region's famous fonduta (fondue), a dish which anyone visiting the Valle d' Aosta should try. The Roman legions brought vine-growing and their culinary traditions based on hunting and the use of barley in soups. These soups - which the local people prepared with rye bread and seasonal vegetables - also abounded on the tables of the lords, where they were enriched with meat stock, cheese and butter. Still today, a favorite dish is seuppa valpellinentze, a soup of white and Savoy cabbage, fontina cheese and rye bread. The local bread has always been made in two varieties: white and black. In the past, the former was eaten only at feast day banquets and was consumed fresh; black bread, meanwhile, was prepared only once per year in an activity which involved the entire community. It became very hard, and to cut it use was made of a "copapan", a type of iron knife that can still be found in craft shops. While the discovery of America brought corn and potatoes to the rest of Europe, in the Valle d'Aosta polenta (maize porridge) was introduced only in the 18th century. Today it is the most characteristic dish, to be enjoyed in Alpine hostelries. It evokes the tastes of a bygone age, and is served with butter and fontina cheese, or with meat and a variety of sauces. Meat for centuries was a rarity, eaten only in winter, when the climatic conditions made its conservation possible. Still today, livestock are slaughtered just before Christmas and soon afterwards restaurant menus offer a whole range of foodstuffs which otherwise would be impossible to conserve, such as teteun, dried cows udders preserved in salt and flavored with herbs. The typical need in mountain areas to preserve food for long periods led to the development in the Valle d'Aosta of numerous types of high quality sausages. There are also various types of dried and cured meat, such as the salted beef which is at the basis of the typical regional dish, carbonade; also unforgettable is lardo di Arnad, cured belly pork flavored with herbs and spices. For all those who visit Valle d'Aosta, we advise them not to miss out on one of its most characteristic rituals: the coppa dell'amicizia (the "cup of friendship", with a number of drinking spouts arranged around its circumference). The ingredients are simple: a region with ancient traditions dating back thousands of years, a group of friends on holiday, and a relaxing evening after a day spent in the fresh mountain air. Passing from hand to hand, the "coupe de l'amitié" gives everyone a portion of "caffè alla valdostana" (made by mixing scaldingly hot coffee with grappa, red wine, sugar and lemon zest), making sure to make enough to allow the cup to be passed round a good few times. Each time you are likely to drink from a different spout, and this gives the ritual that touch of intimacy which helps create a friendly atmosphere.

FOCUS: WINES AND LIQUEURS

The Valle d'Aosta's most famous wine is the Blanc de Morgex et de La Salle, also known as "glacier wine" because it is made from grapes grown at altitudes normally unthinkable for vines, up to 1300 meters above sea level. The ideal place to taste and buy the region's best wines is the Enoteca Regionale ad Forum in Aosta, which also hosts frequent food and wine evenings and cultural events. Spirits and liqueurs are important regional products, with numerous types of grappa and the famous genepy, an infusion of flowers and mountain artemisia berries in alcohol.

Festival and Country Fairs

One of the region's key food wine events takes place in July (usually in the third week) in Saint Rhémy en Bosses, which hosts the Esposizione del "jambon de Bosses", a festival celebrating the local raw ham (awarded DOP status), produced a few kilometers from the Swiss border.This extraordinary ham has a characteristic flavor, delicate, lightly salted with sweet and aromatic undertones and a gamey edge. In Arnad meanwhile, on the last Sunday in August, there has been held since 1969 the popular Festa del Lardo, a special occasion to taste not only the famous lardo (cured belly pork), but also sweets, cheeses and local wines.

 

2. Piedmont: wines and truffles             top

The region's food is generous, displaying the colours of the Piedmont rainbow. A tradition which offers infinite types of flavors, aromas and tastes. From west to east, from the harsh rugged mountains to the fertile plains and rolling hills, Piedmont offers an infinite range of delicacies. Sipping one of its great wines is the best way to start discovering its many miracles.

The best season for discovering the secrets of Piedmont at table is undoubtedly-autumn. This is the perfect time of year to enjoy wine and truffles, two of the mainstays of the region's culinary tradition, which over the centuries has been subjected to French influences, but which also has unique features of its own. In ancient times, truffles were known not only for their gastronomic qualities, but also for their aphrodisiacal properties. The best way to bring out their aroma is to eat them raw, sliced thinly. In the area of Alba between mid September and late December you are likely to bump into "trifulau", the truffle hunters accompanied by their faithful dogs, which are kept hungry to help keep their sense of smell keen. Piedmont is a land with a great culinary heritage, based on strong flavors and subtle pleasures, whose traditional recipes are best enjoyed in its many restaurants, trattorias and agriturismos. A Piedmontese lunch is a real ritual, starting with the ever-present antipasto: aromatic salami and hams, meat served with sauces or in salads, stuffed vegetables, omelettes, and cheeses in an incredible number of varieties and combinations. First course dishes are extremely rich, such as the country dish of agnolotti or ravioli (fresh pasta stuffed with meat). This was eaten on feast days in the country, and together with other types of fresh pasta, such as taglierini, represented an alternative to rice, which is a fundamental ingredient in the traditional diet. The king of rice dishes is "paniscia" from Novara (the version from Vercelli is called "panissa"), a hearty risotto with Savoy cabbage and beans, flavored with salami. The whole region offers opportunities for unforgettable gastronomic adventures, but the glory of Piedmontese cookery can be found in the south of the region, between Monferrato and Langhe. Here, meat reigns supreme, despite the fact that the cuisine has humble origins, due to the poverty of the area in the past. Ox, beef, veal, pork, poultry, rabbit and game are all cooked in a variety of ways, from the simplest (grilled, kebabs and barbecues) to the most complex, such as brasato, braised meat cooked slowly in wine, or bollito misto, a dish of mixed boiled meats in which the balance of flavors between the various meats is combined with classic accompanying sauces. One of the curiosities of the Piedmont cookery, perhaps the typical dish par excellence, is bagna caoda. This is a sauce of anchovies, olive oil, butter and garlic, served boiling hot, together with raw vegetables for dipping: peppers, cardoons, celery, carrots, Jerusalem artichokes and cauliflower. Those who wish to discover this western strip of Italy must not forget to try the great variety of cheeses, of which there are 170 local varieties. Of these, at least two have achieved international renown: gorgonzola, a naturally matured cheese with green and blue veins, typical of the Novara area, and castelmagno, produced in limited quantities in the town of the same name using the milk of the Cuneese Val Grana breed of cattle. Last of all, there are the region's sweets and cakes. Walking around the pleasant historical centres of the towns of Piedmont, visitors will find a multitude of pastry shops offering unforgettable specialities: krumiri di Casale Monferrato (whose shape seems to imitate the moustache of Victor Emanuel II, first King of Italy), biscotti di Novara, biscuits ideal for dipping in wine or rosolio (rose-flavored liqueur), amaretti biscuits from Mombaruzzo, in the Asti area, and torcetti from Biella. In Turin, the local speciality is chocolate, the food of the gods. Torinese chocolates have created many delicacies, but first and foremost is gianduiotto, a delicate cream of cocoa and hazelnut paste. A perfect opportunity for getting to know and taste the typical products of Piedmont (and elsewhere) is Turin's Salone del Gusto (the Food Show, which takes place in October), one of the most important food and wine events in Europe.

 FOCUS: WINES AND LIQUEURS

Piedmont has been a centre of viticulture since time immemorial. Its leading products have been appreciated the world over: from the sumptuous and sought-after reds (Barolo, Barbaresco, Gattinara, Barbera), and whites (Erbaluce, Roero Arneis, Gavi, Cortese), to its sweet and inviting dessert and conversation wines (Asti Spumante, Brachetto, Moscato d'Asti, Malvasia, Caluso passìto).The range of the Piedmontese quality wine is impressive, with over 40 wines holding DOC (denominazione d'origine controllata) status, and 8 classified as DOCG (denominazione d'origine controllata e garantita). In the zone of Asti there is also the "Asti wine trail", covering eight routes to help visitors discover wine bars and trattorias, as well as museums dedicated to food, wine and country life.

Festival and Country Fairs

In Piedmont there are numerous festivals related to wine production. One of the most important is the Douja d'or, which takes place in Asti between the second and third Sunday of September, with tastings, dinners and a fair-market In 2003, the show assumed a more international flavor, by starting to introduce foreign producers. During the month of October, Alba hosts the Fiera Nazionale del Tartufo Bianco (National white truffle festival), an event not to be missed by lovers of truffles, wine and the area's typical products.

 

3. Liguria: a triumph of colours       top

The triumph of Liguria's characteristic products is above all a triumph of colours and aromas: fragrant herbs, vegetables from the market garden and hillsides, the infinite shades of green and grey of the olives and oil. In this region there is the scent of the sea, the fish, and the fantastic seafood. Colours only have these shades in Liguria, and only in Liguria are aromas so invigorative.

Anyone who walks through the historic centres of the cities or down the narrow streets of a coastal or hillside town will discover that the Ligurians, although renowned for being practical, communicate with immediacy and vivaciousness through their work and crafts. Moreover, they express themselves eloquently in the gastronomic delights produced in their bakeries and restaurants. Ligurian cookery, ' which is traditionally based on "humble" ingredients, exploits the flavors of the land and the sea with elegant simplicity. The Ligurian diet is basically Mediterranean, with olive oil, vegetables and herbs giving flavor to simple and traditional dishes which are both healthy and well-balanced. In Oneglia a museum with 18 rooms has been dedicated to the olive tree and olive oil production, the Museo dell'Olivo. Gourmets and top chefs have for long considered that the key to success in Italian cookery lies in exploiting the flavors and aromas of traditional food. The tradition of Liguria abounds with unforgettable aromas and colours. What better place to start than its hallmark recipe, pesto, the "ambassador" of Ligurian cuisine abroad. This magical sauce unites in a variable blend, for which no definitive recipe exists, the fragrance of basil, garlic, parsley, pine nuts and cheese, all bound together by olive oil. The importance of the "superfluous", in terms of taste and appearance, is testified in Ligurian cooking by the great popularity of sauces. Apart from pesto, we should not forget aggiada (garlic and fresh breadcrumbs, served with fried fish and boiled vegetables) and marò (finely chopped raw broad beans with cheese, garlic, oil and aromatic mint). Well-known traditional dishes include buridda (a fish soup) and cima (meat stuffed with vegetables and herbs); salt cod and stockfish are also used in many recipes. There are unique tastes, such as that of the simple and popular focaccia and farinata, giving an aroma which fills the air at every street corner and tempts passers-by to have a tasty snack between meals, not to mention the delicious vegetable tarts. Inland, where there are chestnut woods, mushrooms are widely appreciated: cooked "alia genovese" (in the pan with potatoes, garlic and basil) or coated in breadcrumbs and fried, at the right time of year they are well worth making a trip for, at least to a local trattoria. On the bpandolce genoveseorder with Piedmont, truffles can also be found. Liguria's most famous cake is without doubt the pandolce genovese, made with butter, candied peel and raisins, found on tables throughout Italy together with the panettone from Milan. Equally well known are amaretti biscuits from Sassello, gobelletti from Rapallo and the biscuits of Lagaccio. Canestrelli, traditional butter biscuits, are found throughout the province of Genoa, and are particularly good in Torriglia, Montebruno and Acquasanta, in the district of Mele. A version flavored with fennel seeds is produced in Monterosso. Up to the 19th century, Liguria was famous throughout Europe for its confectionery and fondants. In the 15th century, Genoa's confectioners set up the corporation of the so-called "nebulari" or "negiari", i.e. makers of waffles and wafers. At the close of noble banquets it was the custom to serve sweets by placing handfuls in the ladies' cleavages. The reputation of Ligurian confectionery even reached the Este Court, where it is recounted that during a banquet the princes were served "cotognata e persiche alla genovese" (Genoan style apples and pears).

 FOCUS: WINES AND LIQUEURS

Liguria boasts 20 wines which have been awarded DOC and DOCG status. Those with the oldest reputation are Rossese di Dolceacqua and Cinque Terre Sciacchetrà.The former (DOC since 1972) is a red wine produced in the zone of Dolceacqua. Rossese is a fragrant, ruby red, with a brilliant timbre even if light coloured, and is one of the few wines obtained from a single grape variety as opposed to a blend. Cinque Terre Sciacchetrà meanwhile, is a fruity white, ideal as an aperitif or dessert wine. Produced between Riomaggiore, Monterosso, Vernazza and La Spezia, it has qualities absolutely inimitable in its category. A must for wine and food enthusiasts is the "Wine and olive oil trail", which winds through the provinces of Savona and Imperia, stopping off in historical towns, olive groves and vineyards, not to mention farms, olive presses and trattorias where they can savour the unforgettable flavors of Liguria.

Festival and Country Fairs

The most typical of Liguria's popular festivals takes place on the second Sunday in May in Camogli - the sagra del pesce (Fish festival). In the picturesque setting provided by the harbor with the countryside behind, the largest frying pan in the world (almost 4 meters wide, weighing 26 quintals, and with a handle weighing 3 quintals) is used to fry fish for the local people and holidaymakers. This classic festival, which dates back to 1952, is the modern descendant of the centuries-old festival of Saint Fortunatus, the patron saint of fishermen.

 

4.1 Lombardy: risotto and so much more     top

Despite its stereotyped image as a centre of industry and business, Lombardy is Italy's second most productive region in terms of agriculture.This is a land of intense "forage" cultivation, whose products feed armies of cattle and pigs bred on the rice plains of the Lomellina area. The region contains land that is difficult to farm, high on the mountainsides of the Valtellina area, and has vineyards in Oltrepò Pavese, and around Bergamo and Brescia. This is a universe worth getting to know and discover.

There is a legend behind the origin of the most famous dish in the Lombard gastronomic tradition, risotto alla milanese, which is known the world over. In the second half of the 16th century, the construction of Milan cathedral was in full swing, and had been for the previous two hundred years. Among the many workers employed was a group of Belgian craftsmen with the job of making some of the stained-glass windows. One of them had been nicknamed Zafferano ("saffron"), due to his habit of adding a pinch of saffron to the glass, with surprising chromatic results. The master glazier often made fun of him for his obsession, quipping that sooner or later he would even start putting saffron in his food. The young man took him at his word and when the master glazier's daughter got married, he arranged with the cook to have saffron powder mixed into the rice at the wedding banquet. He wanted to play a joke on him, but after initial shock, the guests were delighted with the innovation. Putting legend to one side, the wine and food tradition of Lombardy has always been influenced by the historical events which have marked the region. Dominated over the centuries by the Spanish, French and Austrians, Lombardy boasts a varied cuisine full of subtle nuances. Even though the presence of the great metropolis of Milan and its international outlook has meant that the region has been subjected to the effects of gastronomic globalisation, there are still many restaurants where you can rediscover the real flavors of Lombardy. Alongside rice, there is also room for pasta in the classic Lombard menu. There is a great tradition of stuffed pasta, with a wide variety of fillings, including meat, vegetables and cheese. An example is casoncelli from the Bergamo and Brescia areas, made with spinach, eggs, cheese, amaretti biscuits and breadcrumbs. Anyone who spends a holiday among the mountains of Valtellina, a splendid place for winter skiing and for outdoor activities in summer, must try pizzoccheri, short buckwheat tagliatelle served with Savoy cabbage, abundant butter and stringy cheese, or polenta taragna (also made with buckwheat flour). From the plains of the Po valley to the peaks of the Alps, Lombardy is dotted with dairy farms, accounting for hundreds of thousands of cows. It is thus no surprise that the Lombard cheese-making tradition is rich and varied. It is also no surprise that traditional cookery includes a wide range of meat dishes. A legacy of Medieval country cooking is cotechino, a large salami to be eaten cooked, while Spanish influences are behind cassouela, a stew which uses the cheaper cuts of pork and crispy Savoy cabbage. Boiled meats, stews, grills and roasts, together with chicken, turkey and goose have an important place, and there are also many dishes of "humble" origins, such as zuppa di trippa (stewed tripe) and ossobuco. For the Lombards, cake means above all panettone, a classic Milanese Christmas tradition which also has its own fascinating legend. It is said that at the court of Ludovico il Moro, Lord of Milan, an enormous banquet was being held on Christmas Eve, which was supposed to end with a magnificent cake, prepared according to a secret recipe. By mistake or due to an oversight, the cake was burnt. While the head chef was in a state of panic, a kitchen boy called Toni took the leftover paste of the burnt cake, added candied peel, spice, eggs and sugar, and made a new cake. It did not look particularly appetising, with an appearance rather like a flat bread. Nevertheless, it was arranged on a large plate and taken to table where, after the diners' initial perplexity, it turned out to be a great success. Duke Ludovico congratulated the head chef and "pane di Toni" became the traditional Christmas cake of the city of Milan.

 FOCUS: WINES AND LIQUEURS

Lombardy has three main wine producing zones: Valtellina, Bresciano (in particular Franciacorta) and Oltrepò Pavese, producing around 60 white, red and sparkling wines in various categories: denominazione di origine controllata (DOC), denominazione di origine controllata e garantita (DOCG) and indicazione geografica tipica (IGT). These include Franciacorta, Valtellina superiore, Valcalepio, the various wines of Oltrepò Pavese, and Garda classico. A perfect way to try these wines and typical Lombard products is to follow one of the region's eight Itinerari del vino e del gusto ("Food and wine trails"), where fine wines and food can be enjoyed to a backdrop of Lombardy's fascinating art and history.

Festival and Country Fairs

A gastronomic festival which is surely unique in its kind takes place in Mortara, in the province of Pavia, on the last Sunday in September. At the time of Ludovico il Moro, the local people decided to experiment with a goose meat salami.The experiment was a success: today, during sagra dell'oca (Goose festival), and the unusual Palio dell'Oca (goose race), the town's streets are packed with stalls, where you can taste and buy the prized salami and other gastronomic delights based on goose meat, including delicacies such as foie gras.

 

5. Trentino Alto Adige: mountains and sun      top

Sunny may not be the first adjective that springs to mind to describe a region whose main features are valleys and mountain peaks. But in Trentino-Alto Adige even the mountains seem to be made of light, as anyone who has enjoyed its breathtaking scenery and the calm of its mountain pastures will be only too glad to confirm. Here, two gastronomic traditions live side by side: one of Veneto roots in the area of Trento, and the other of German origin in Alto Adige. This is a gastronomic tradition of particular elegance, in all its forms, even the most unusual.

Trentino-Alto Adige is above all a territory whose environmental and climatic variety make it unique among the regions of Italy. Here, the culture of the olive is intertwined with that of Alpine pastures. The land is characterised by glaciers and streams, forests and meadows, but also by warmer, Mediterranean scenery. This is a region, above all, in which the natural environment is safeguarded and protected, and which is known the world over for its splendid mountains, the Dolomites. The local products - wine, cheese, honey, fruit and vegetables to mention but a few - are, in a word, excellent, not only because of the environment, but also because of the care and love which the farmers and growers dedicate to them. Fruit is also the subject of the interesting Museo della Frutticoltura di Lana (Bolzano), where visitors can learn about the history of fruit farming in Alto Adige from the Middle Ages to the present day. Tourists will love the experience of walking into a mountain chalet, sitting down by an open fire and enjoying a steaming plate of polenta, perhaps with some melted casolèt cheese from Val di Sole on top, served with cep and chanterelle mushrooms. Or maybe walking along one of the region's many crystalline lakes, stopping in a restaurant on the shore and tasting trout caviar spread on lightly softened toasted bread. Another delicacy is salmerino, a delicately flavored member of the salmon family, which is dusted with flour and fried in butter, or simply steamed and accompanied with boiled potatoes and a drizzle of extra virgin olive oil from Lake Garda. In this friendly and welcoming region, food and hospitality are closely related. If you happen to see a bunch of flowers on the threshold of a house in Alto Adige/do not hesitate to go in and ask to taste their vino novello: this is Toerggelen, a country custom which was practised after the harvest, when work in the fields had stopped and the farm workers had time to rest and go and visit relatives and friends and taste the SuBer (the grape must), or Nuier (the new wine), accompanied by Kòstn (roasted chestnuts). The tradition is still practised today, from late September until early November. Another speciality to be found in the region's valleys are sausages, which have always been an important food resource in the coldest months. Valsugana, for example, produces unique sausages, flavored with wild herbs and spices. You are also bound to come across moretti, matured sausages seasoned with woodland aniseed, and the famous carne salada, slices of prime beef, cured in brine with bay leaves, black pepper, juniper berries, garlic and rosemary. Originally from the alto Garda, this cured meat has ancient origins, but is still prepared in the same, patient way. You will find it accompanied by beans or broccoli from Torbole, sliced thin and eaten raw, or charcoal-grilled and served with a few drops of vinegar. In this frontier land, the list of foods ranges from those with evident TyroJese influences to excellent interpretations of classic Italian cuisine. Needless to say, the choice is vast, and there are pleasant surprises to be had both in elegant restaurants and at the tables of Alpine logis. Delicacies not to be missed include speck (smoked raw ham), the local cheeses, homemade bread, weinsuppe (a soup of meat broth with cream and Terlano or Termeno white wine), fresh radishes and crisp salad leaves. What better way to finish than with strudel, a traditional pastry filled with fruit.

 FOCUS: WINES AND LIQUEURS

The region is characterised by significant changes in temperature throughout the year, even between day and night, a phenomenon which is highly beneficial for viticulture. ,White wines include Chardonnay, Pinot bianco, Pinot grigio, Gewurtztraminer, Miiller-Thurgau, and Riesling. The best reds are Teroldego Rotaliano DOC, Marzemino trentino DOC, and Schiava. And alongside the great wines, there are also great spirits: above all grappa, with its long tradition. In the garden that is the South Tyrol, vines have been grown since ancient times. And wine is in fact one of the main reasons for the region's wealth, representing 70% of the region's entire production. Its reputation was such that in the 1960s, Provincial Road no. 14 was transformed into the famous "Wine trail" or Weinstrasse, which runs along the right bank of the Adige river for around 40 km between Salorno and Bolzano.

Festival and Country Fairs

Every year in the month of May, Bolzano's picturesque historical centre hosts the festa dello speck (Festival of smoked hamj.There are folk events and groups of musicians and dancers in traditional costume, but the heart of the festival is a market, where the producers of the consortium give visitors a chance to taste this characteristic smoked ham, accompanied by fresh bread, baked in a stone oven.

 

6. Veneto: from the Adriatic to the Dolomites       top

A vast land full of atmosphere with an ever-changing landscape, ranging from lagoons and coastal areas to wide plains and soft rolling hills, right up to high mountains. Veneto gastronomy is dominated by four elements: polenta, rice, beans and salt cod, all of them imported. The success of Venice and its past power are also expressed in its cookery by the use of spices, which the Venetians did not only trade in, but adopted in their cooking.

A mixture of history, art and tradition in a setting without equal, whose mere memory evokes yearning. Venice is a jewel known by the whole world, with the Rialto, San Marco, the Grand Canal... And then there is the Venice of the "calli" and "campielli" (the local names for the streets and squares of this urban universe unique in the world), with its shops and restaurants. Venetian food means above all the fish of the north Adriatic. This is of exceptional quality, and thanks to local creativity, is used in a wide and often surprising variety of dishes. The spider-crab, for example, becomes a delicious antipasto: it is thrown into boiling water and, once cooked, is served with olive oil, salt, pepper and a squeeze of lemon juice. A dish which demonstrates the oriental influence of local cooking is sarde in carpione ("in saor"), which consists of braised sardines marinated in a sauce of onions, sultanas, candied peel, pine nuts and vinegar, in a characteristic marriage of sweet and savory flavors. Frittura veneziana (mixed fried fish) is another internationally famous dish, as is baccalà mantecato, in which salt cod is made into a soft mousse with a surprising flavor. But the Venetians do not only eat fish. Among the dishes which have made their cookery famous are recipes such as fegato alla veneziana, probably Venice's best known specialty, which you can find practically anywhere in the world. The dish consists of slices of calf's liver cooked with oil, onions, butter and parsley, and is something that any visitor to Venice should try. Another famous dish is risi e bisi (rice with peas), which was the traditional first course of the Doge of Venice's lunch on the feast day of St Mark. Veneto cooking in general is based on rice and polenta. Rice, grown mainly in the province of Verona, is prepared in dozens of different ways and each local community tries to give a touch of originality to their recipes. It is said that in Veneto there exist forty different dishes based on rice, which is combined with a wide range of other ingredients: meat, fish, and above all vegetables such as courgettes, cabbage, asparagus, peas and cauliflower, produced in the region's highly fertile land. Polenta, meanwhile, is used by the Veneto inhabitants like bread. Particularly well-known is Vicenza's polenta e osei, polenta served with small game birds sautéed over a low heat, flavored with fatty bacon, sage and olive oil. Birds, in fact, and above all poultry, are the basis of most of the meat dishes. Mention must be made of the gallina padovana, a wide-breasted breed of chicken known the world over, and which features in many regional dishes, such as Vicenza's paeta al malgaragna, in which the chicken is covered with pork fat, cooked on the spit and basted with pomegranate juice.

FOCUS: WINES AND LIQUEURS

Veneto is a land of ancient winemaking traditions, and boasts Italy's largest production of DOC wines. There are in fact 17 DOC production areas with marvellous whites, reds and sparkling wines. The major wine-producing areas are around Verona, home to wines such as Valpolicella, Recioto, Bardolino and Soave, and the area around Treviso, with its Prosecco, the best examples of which are the sparkling wines of Conegliano and Valdobbiadene. One of the places where vines have been grown since ancient times is Colli Berici, south of Vicenza. The barrier formed by the high land allows the district to enjoy a particularly mild climate, and it is here that we find one of the region's 12 wine trails, the "Colli Berici DOC wine trail", which starts in Vicenza and heads south-east between splendid villas, wineries and picturesque towns. A fantastic event for wine lovers is Vinitaly, the show held in Verona in April, which attracts around 4000 exhibitors from all over the world. The Veneto region is also renowned for its particular expertise in distillation and liqueur production. Alongside the extraordinary grappas, the most famous from Bassano, were is a vast array of liqueurs flavored with fragrant Alpine herbs.

Festival and Country Fairs

One of the oldest popular gastronomic festivals ofVeneto takes place on 8 September in Rubbio di Conco, a small town in the province of VicenzaJhe festival celebrates the locally grown white celery, which has been appreciated since Roman times. On the occasion of the sagra del sedano bianco (Festival of white celery), visitors can have the chance to try traditional local dishes.

 

7. Friuli-Venezia Giulia: a cultural crossroads     top

What is most fascinating about Friuli-Venezia Giulia and its gastronomy is the extraordinary way it brings together widely differing traditions and cultures. In little over an hour's drive it is possible to pass through three completely different environments: the mountains of Carnia, the green hills of Friuli, and Carso with the bay of Trieste. Here, the customs, culture and gastronomy of thousands of years have been superimposed to bring us a wide range of superb delicacies.

Flavors, aromas, colours - and foods which bear the marks of different cultures and traditions -enrich this region's gastronomy, which has always been marked by the passage and meeting of various peoples. Friuli-Venezia Giulia, where three important linguistic areas converge, also reveals its Austrian, Slav and Veneto influences at table. The region's cookery also expresses the simple, strong, at times brusque, but always hearty character of its inhabitants. Beans are one of the main ingredients, and are included in two of the most typical dishes: iota (a soup with beans and sauerkraut) and zuppa di fagioli (a bean soup in which the beans are cooked twice in water with the addition of milk, pasta or rice, and then seasoned with butter). Tasting these hearty mountain soups in an Alpine farm in the Carnia district, which are open from mid-June onwards, when the flocks are taken to the Alpine pastures, is a unique way to experience personally the essence of Friuli and its traditions. Most of the specialties of the interior have simple strong flavors, such as gulasch friulano, derived from Hungarian goulash. Here ravioli are called cialsons, little pasta parcels with a sweet and savoury flavor, and are based on a centuries-old recipe; they are a specialty of Carnia. A trip to Friuli-Venezia Giulia also represents a chance to discover the famous prosciutto crudo di San Daniele, a mild raw ham, which owes its exceptional aroma to the Alpine air. This product of international renown has ancient roots (evidence shows that the conservation of hams dates back to the Celts), and is widely used both in country cooking and in sophisticated modern cuisine. As elsewhere in northern Italy, polenta accompanies a whole range of dishes, and is often used instead of bread. Particularly appetizing is polenta "pasticciata", a meal in itself in which the polenta is cooked with various meats, such as mutton, pigeon or pork. Among the sweets, however, pride of place goes to gubana, a millefeuille pastry with walnuts, liqueur and spices, a specialty of Cividale del Friuli. Before being served, it may be soaked with eau de vie or grappa. While the tradition of the inland areas has much in common with other mountain regions, the cuisine of the Adriatic coast is instead characterized by a tendency towards the fusion of combining Veneto, Austrian, Slav, Jewish and Greek recipes. It is thus not unusual to find in the restaurants of Trieste dishes such as riso alla greca (Greek rice), sanguinaccio alla boema (Bohemian blood sausage) or costoletta alla viennese (Wiener schnitzel). As a the first course dishes, gnocchi are particularly popular, such as gnocco di pane al prosciutto (a huge dumpling of dried bread fried in a mixture including ham) and gnocchetti di fegato, liver gnocchi of Austrian origin. The many types of risotto, meanwhile, show the influence of Venetian cuisine. Fish cookery is also highly developed, as you would expect, and local specialties include brodetto, a sauce based on vinegar, tomatoes and wine, with the addition of mantis shrimps and crabs. On the Friuli coast there are a number of different versions of the dish, the most traditional of which is from Grado, with toasted garlic. The many sweets and cakes of Trieste are influenced by the Austro-German tradition. There are struccoli (strudels), chifeletti (walnut cakes) and krapfen (doughnuts) with various fillings. But pride of place goes to presnitz, a puff pastry spira stuffed with dried fruit, nuts and spices. At the extreme edge of Friuli, on the border with Austria, the district of Carnia is a vast area of woodland, with typical steepled bell-towers, stone houses and wooden balconies. It is the ideal place to relax in a natural environment and dedicate time to walking, riding or mountain biking.

FOCUS: WINES AND LIQUEURS

Only recently have wine enthusiasts discovered the quality of Friuli's wines. Yet the wines of this region have great personality, starting with whites such as Sauvignon, Riesling and Tocai, which have not surprisingly been some of the best-selling wines in Italy for some years. Reds include Merlots and Cabernets which are able to satisfy even the most demanding connoisseurs. Nor should we forget the exceptionally smooth and aromatic grappa. In recent decades, alongside the traditional version, sweet varieties have been produced, some flavored with fruit or herbs. Among the region's eight wine trails, the "Collio Goriziano wine trail" is characterized by a series of slopes protected by the Prealps of Giulia and stretching down towards the Adriatic. The trail starts in Gorizia, climbs up to San Floriano del Collio, and then descends towards Gradisca d'Isonzo then to climb once more through vineyards towards Cormons and Dolegna del Collio.

Festival and Country Fairs

In late August, in San Daniele del Friuli, an important festival revolving around the town's famous raw ham is held - Aria di Festa. The ham can be tasted in the piazzas, in the local ham producers' shops and in the town's restaurants. There are also shows, music and various other entertainments.

 

8. Emilia Romagna: an explosion of flavors     top

Geographically speaking, Emilia Romagna is composed of two parts: to the west Emilia, with its sweeping plains and orchards, and to the east Romagna, which extends along the Adriatic coast. In terms of gastronomy, the region is a mosaic of surprises, with no clear overall pattern. Each city has its own specialities, often real treasures of Italian cuisine.The traditional food is robust and hearty, and a real treat for the taste buds.

If we had to elect the king of Emilia's cooking, there would be no doubt: the tortellino. Bologna is its homeland, and it is a real pleasure to taste it in one of the traditional trattorias of the old town, between Piazza Maggiore and the porticoes, near the Asinelli and Garisenda towers. With a filling which exalts the taste of the mortadella, tortellini alla bolognese are served with meat ragù or in a rich chicken stock. According to tradition, the tortellino represents Venus's belly button. In reality, king tortellino is surrounded by a whole entourage of courtiers, variations on the theme of stuffed pasta, created in the region's various cities: Ferrara and the whole of Romagna specialize in cappelletti. In Ferrara, the filling is made with turkey or pumpkin (in which case the ravioli are called cappellacci), while in Romagna fresh raviggiolo cheese is used. The tortelloni of Piacenza are filled with ricotta and greens. In Modena ravioli are filled with roast meat, while Parma is the city of anolini, served in a ham sauce and covered with grated parmesan. The traditional cookery of Emilia is a celebration of fresh egg pasta: in addition to tortellini, another must is lasagne (pasta sheets with ragù and cheese) and the various sizes of tagliatelle, always served with rich meat sauces. The character of the people of Emilia Romagna is a perfect reflection of their gastronomic tradition: generous, warm, hearty and fun. To discover this tradition, just follow one of the many "Food and wine trails", which will take you on a tour of the various provincial specialties and typical products of each area. You might well find yourself in town and country restaurants, or "trattorie", having a chat with the other diners around a wonderful spread, perhaps including a colourful plate of salami and hams. Pork specialties are in fact one of the great gastronomic treasures of Emilia Romagna. Pride of place goes to prosciutto crudo di Parma, excellent for antipasti and snacks, superb if accompanied by flakes of parmigiano reggiano, the great parmesan cheese typical of this region, well-known, and imitated the world over. Then there is culatello, a raw ham made using pork loin, a specialty of Busseto, the birthplace of Giuseppe Verdi, and zampone, which is cooked with braised lentils in the traditional New Year's Eve dish. In Modena (where it was invented, as was the famous balsamic vinegar), it is often served as part of a dish of mixed boiled meats, along with beef, veal and turkey, accompanied y a tasty herb sauce. Nor should we forget the highly popular mortadella from Bologna, coppa and pancetta from Piacenza, salami from Felino and many others. The salami and hams of Emilia make a tasty snack for holidaymakers, and are sold in small shops or kiosks on the beach, where they are used to fill a piadina romagnola, a flat unleavened bread (rather like a tortilla), or a tigella (a kind of muffin), a speciality of the Apennines. The part of this region most known by tourists from all over the world is undoubtedly the Rimini Riviera, where beaches stretch along the coast of Romagna. If we think of Rimini, the idea of fun immediately comes to mind. In this holiday paradise, you can experience the region's seafood cooking, with its delicious warm flavors. These range from the classic brodetto, with squid, rascasse and grey ullet, to fried fish, and spit-roasted fish, cooked over wood or vine charcoal, which produce a distinctive aroma. Rimini's specialities include seppie in umido con piselli (stewed cuttlefish with peas) and canocchie alla griglia (grilled mantis shrimps). In Comacchio, a coastal town, famous for its marshlands, eels are a real delicacy, and are usually cooked on the spit.

FOCUS: WINES AND LIQUEURS

The regional wine par excellence is Lambrusca, a sparkling and impetuous red, produced in both dry and sweet versions, from grapes grown in the wide plains. There are four different varieties. There is also Gutturnio and Malvasia, from the hills around Piacenza and Parma, Cabernet and Pinot bianco, from the hills around Bologna. The wines of Romagna also have real personality: the red Sangiovese, and the white Trebbiano and Albana, ideal with fish dishes. Some of the liqueurs worth trying are laurino and nocino, respectively made with bay leaves and green walnuts.

Festival and Country Fairs

For over thirty years in Borgo taro, in the province of Parma, the sagra del fungo porcino (Festival of the cep mushroom) has been held. This small town in the Valle del Taro is in fact the Italian capital of mis fragrant fruit of the earth, and one of the stops on the "Emilia food trail" dedicated to the cep mushroom. The festival, which takes place in September, includes public tastings in the streets, cultural events and various shows.

 

9. Tuscany: art and taste         top

Splendid cities of art, at the heart of the Italian Renaissance. Rolling green hills and mountains. Fine sandy beaches and excellent tourist facilities. A great gastronomic tradition, a rich array of typical products, representing the raw materials of a cuisine with echoes of the past and rural influences, today rediscovered in the search for high quality, unadulterated foods. Last but not least, the wines: Tuscany is home to some of the best wines in the world, which are a marvelous accompaniment to a cuisine which it is well worth getting to discover.

Bite into a slice of Tuscan bread drenched in olive oil and you will have captured in a mouthful the essence of this region's cookery, since bread and oil reflect its sober tradition, simple but extraordinarily unique. Tuscan bread is even mentioned in the lines of the Divina Commedia, where Dante Alighieri highlights its essential quality when he complains in exile about how salty he finds "il pane altrui" ("other people's bread"). Tuscan bread, with its hard crust and compact crumb, is in fact made without the addition of salt, making it the ideal foil for intense flavors, such as that of oil from the Lucca hills, one of Italy's finest. Tuscany is a marvellous world, loved by anyone who is an expert on art or simply an enthusiast. The cookery of Tuscany may be simple, but has an important strength: the raw materials are all of the highest quality. A perfect example can be found in one of the region's hallmark dishes, bistecca alla fiorentina (Florentine steak), which to be "original" must be taken from the highly prized Chianina breed of cattle, bred in Val di Chiana, on the border with Umbria. Like bread and oil, it has become a symbol of Tuscan cookery. It consists of a whole loin, cut thick, which should not weigh over 700 grams and should be grilled with the absolute minimum of interference: it should not be turned over frequently, nor should it be forked, because it would lose its tasty juices. Once cooked, it can be seasoned with salt and served with oil, pepper and lemon wedges. The whole gastronomic tradition of inland Tuscany is influenced by country life. There are sausages, salami and hams (such as the typical prosciutto with its intense and penetrating flavor); antipasti such as panzanella, a salad of dried bread softened in water and served with tomato, onion, basil and vinegar; and unusual first courses, such as pappa col pomodoro, based on tomatoes cooked with oil, garlic, basil and pepper. Then there are vegetable soups cooked for hours, adding a drizzle of oil just before being served, such as the famous ribollita fiorentina. There are of course also pulses, and in particular beans, which are cooked "all'uccelletto", according to a traditional Florentine recipe, or "al fiasco", using a technique widespread in the province of Pisa, where the beans are placed in a flask with water, oil, rosemary and other herbs and then cooked in hot embers. These delicious dishes are best enjoyed in the region's exceptional "agriturismo". The landscape of Tuscany is famous, with the Maremma, land of the "butteri", the green hills of Chianti, and its cities of art. Here, the specialities of traditional cookery bring the flavors of the past to the present. In Siena, the city of the Palio, the traditional Christmas speciality is the delicious panforte, a cake made with almonds, flour, hazelnuts, cocoa, cinnamon, spices and candied peel. From the Apuan Alps, in the north of the region, comes lardo di Colonnata (cured belly pork), which was once eaten by marble quarry workers as an accompaniment to bread, and has now become a delicacy much sought after by connoisseurs. The cuisine of the coast is completely different. The most famous dish is cacciucco, a fish soup from Livorno, which includes whichever fish takes the cook's fancy, ranging from shellfish and crustaceans, eels and flying squid, to mantis shrimp, moray eel, mullet, cod, lobster, octopus and cuttlefish. The result is a fantastic spicy dish, a sort of hot red soup with tasty ingredients poured on top of a slice of toasted country bread, seasoned with garlic and fried tomatoes and red hot chilli peppers. Tuscany also boasts an excellent mixed dish of fried seafood, based on red mullet and the so-called "cieche" ("blind"), newly born elvers which owe their name to the fact they cannot yet see, and which are therefore easily caught.

FOCUS: WINES AND LIQUEURS

Tuscany is a wine lover's paradise, as is evident in the presence of no fewer than 14 wine trails. Any brief summary is bound to mention one of the most famous wines in the world, the ruby-coloured, dry Chianti, with its intense aroma. Chianti is produced in much of the region, and the highest quality Chianti Classico bears the Gallo Nero ("black rooster") trademark. Nor should we forget dry red Montepulciano, or Brunello di Montalcino, the strong velvety, full-bodied red produced in the hills around Siena. Fine white wines include the elegant dry Vernaccia di San Gimignano, and Galestro, which is excellent with fish.

 Festival and Country Fairs

The festa del Calderone (Cauldron festival) of Altopascio, in the province of Lucca, combines religious elements with gastronomic curiosities. Altopascio was, in around the year 1000, an important stopover point on the road to Rome. Some monks from Lucca thus decided to found the order of the Hospitalers, and provided a building in which pilgrims could rest and take refreshment The "cauldron" was the large pan in which the friars cooked soup for the pilgrims.The festival is mentioned by Boccaccio in the Decamerone, and on the day dedicated to San Jacopo, 25th July, evokes a medieval atmosphere with good wine and huge plates of pasta.

 

10. Umbria: echoes of the Middle Ages    top

Umbria is not only the green heart of Italy, the cradle of the Franciscan tradition, and the setting for beautiful medieval towns. It is also like a jewellery box which holds, alongside marvellous artistic, religious and cultural treasures, an incredible heritage of aromas and flavors. In such a limited space (Umbria is one of the smallest regions in Italy, with only two provinces - Perugia and Terni - and is entirely landlocked) there is practically everything you could ask for in a great gastronomic tradition: fine wines, skilful farming, treasures of the earth such as truffles, and unmatched expertise in the art of meat preservation.

There are parts of some Umbrian cities where you feel catapulted back into the Middle Ages. Not just because of the appearance of the streets and piazzas, the palazzi and churches, but also because of the aromas and colours of the food. It is in fact not unusual to enter a restaurant, perhaps with tables outside under a wisteria pergola, and see meat cooked in the same way as it was eight centuries ago: a hearth in the middle of the room, burning charcoal, roasting spits, and the sizzling of meat over the fire. Some cities in Umbria are real "sanctuaries" of gastronomy. Norcia, for example, in the southeast of the region, is recognised as the birthplace of Italian salami and ham production. It is no coincidence that the word "norcino" (inhabitant of Norcia) has become a synonym of grocer. However, Norcia is not the only place in Umbria with a tradition of meat preservation: Bastia Umbra is in fact considered one of the homesof porchetta, a whole small pig spit roasted and flavored with herbs and spices. At the other end of the range of meat specialities that the visitor can taste, there is not only pork, but a whole array of other specialities: beef (often served with sauces), game and poultry. When visiting Umbria, and above all the valleys, with their rolling landscape of green hills, pink rocks, and small towns, you will discover how the region has always been involved in heated rivalry with another region of Italy, Piedmont. The bone of contention is the truffle. Umbria, in fact, is home to a variety of the fragrant "tuber" called the black truffle of Norcia, a rival of the white truffle of Alba in Piedmont. The dispute to establish which of the two is better has been going on for centuries, and is unlikely ever to be resolved. One thing is for certain - the Umbrians are very proud of their truffle and every year between October and late March (the period when most are picked), dedicate a whole series of events to it, from the Mostra Mercato in Valtopina and Tartufo d'Oro in Gubbio, to the Premio di Umorismo in Città di Castello, which is centred on the truffle, in addition to other events in Norcia, Fabro and Scheggino. A good lunch in one of the splendid cities of Umbria, perhaps on the occasion of one of the many historical festivals (such as Calendimaggio in Assisi, the Corsa dei Ceri in Gubbio, or the Giostra della Quintana in Foligno), or in one of the many "agriturismo" (farmhouse structures) in the hills, would not be complete without one of the region's traditional pasta dishes. These include ciriole, which are tagliatelle sautéed with oil and garlic or meat ragù; spaghetti, served with bacon and marjoram or anchovies and black truffles; maccheroni, here known as strascinati, with sausage, egg and cheese; and embrici, small homemade spaghetti, served with tomatoes, garlic and abundant pecorino sheep's cheese. There are also delicious soups, such as acquacotta from Cascia, based on dried bread and tomatoes. Lovers of fish need not feel left out, however: although Umbria has no coastline, there is a rich tradition of dishes using freshwater fish, mainly from Lake Trasimeno. There is also a rich tradition of cakes and sweets. In Perugia, chocolate enjoys cult status, and tradition